MONDAY

5:15pm – 6:15pm Yoga for beginners

6:30pm – 8:00pm Vinyasa Flow (intense, for students with a regular practice)

 

TUESDAY

5:30pm – 7:00pm Stretching, Relaxing & Restoring (gentle, ideal for beginners)

 

WEDNESDAY

5:30pm – 7:00pm Vinyasa Slow (moderate, calming practice)

7:15 pm – 8:35 pm Zazen meditation with Sylvie and Regis

 

THURSDAY

9:00am – 10:00am Morning yoga all-levels

5:25pm – 5:55pm Laughter Yoga (Florence)

6:00pm – 7:15pm Yin yoga with Arlene (gentle, suitable for all)

 

FRIDAY

5:00pm – 6:00pm Community Yoga (free class)

 

SATURDAY

8:30 am – 9:50 am Zazen meditation with Sylvie and Regia

10:30am – 12:00pm Vinyasa Flow (moderate, energizing practice)

* Private classes available on request

** Prenatal Yoga available on request