Massage & Yoga Weekend Bonaire
Time & Location
About the Event
Who? Wellness interested people which like to learn or improve massage skills and combine them with connected Yoga postures .
Where? Smiling Buddah Yoga studio Bonaire!
What? During the weekend you will learn: - Different massage grip technique - Important muscle groups, their location and why they get tense - massage flows for back, neck and shoulders - yoga asanas (postures) which help to release tension and can be connected to the massage work We offer to option to extend the workshop and be part of the advanced-weekend (15. - 17. May 2020) and also learn how to add treatments for chest, arms and legs
Teacher? Antje Schwert (Physio Therapist, Ostheopath, med. Massage therapist, Yoga teacher, Fitness Trainer) Ladina van Swoll 9yoga teacher, med. Massage Therapist, Fitness- and Personal Trainer)
Price? Beginner Weekend 8. - 10. May : $ 190.00 Advanced Weekend 15. - 17. May: $ 190.00 If you book both weekends together: $ 360.00
Program: Friday, 19:00-21:00: learn where muscles, joins and fascia are located and what their tasks are, why they get tense and stiff? Saturday, 13:00-17:30: practical work! Learn palpation, massage grips, massage flows and the connected Yoga asanas! Sunday, 11:00-16:30: practical work! More massage flows and yoga asanas! Examples from frequent muscle tensions and possible treatment!