Nervous System Reprogram

Many people feel numb, frozen, or totally out of touch with their bodies. If the body hasn’t been a safe place to be in the past, we may have learned to live mostly in the world of thoughts, intellect, or imagination, and that affects our ability to heal and restore the body.

Micaela is running a 6-week program that explores the untapped power of our body, the tools to heal trauma through pleasure, and a real understanding of how your unique nervous system works.

In this practical and empowering program, you will journey through:

The fight, flight, freeze, fit in, and fawn responses and discover which one is your default.

Developing fluency in your body’s language.

Experiencing simple pleasure without needing to amp up the intensity level.

Learning how to free ourselves from destructive patterns so that we have access to the full expression of ourselves.

Tools that help regulate the body and mind and create safety even in a climate of chronic stress and trauma.

The predator-prey dynamic, and the power when occupying both ends of the spectrum.

By the end of this program, you will have more skills and the capacity to ride life’s up and downs, without being fundamentally shaken. With these newfound skills, you will be able to reside in pleasure, find new sources of power and energy within yourself, and be able to interpret your body’s messages and follow through with actionable steps to meet your own needs.

You will also receive worksheets, journal prompts, practical exercises, flashcards and graphics to take home with you, along with the lecture and practices we will do in class.

+ You will receive a bonus 1:1 somatic therapy session with Micaela.

Every Wednesday starting October 12th

18:00 – 19:15

$120

$115 for members

Smiling Buddha Yoga Studio on the Van der Valk Plaza Resort

Space is limited -- register with Micaela or Smiling Buddha to guarantee your spot!

Smilingbuddhayoga.org

Whatsapp: +599 787 7667

smilingbuddhayogabonaire@gmail.com