Sun., Jan. 05 | Smiling Buddha Yoga Studio

Yoga, Massage & Journaling Workshop

Join Micaela for a soothing, revitalising yoga & massage session, suitable for beginners as well as those with an established practice. A sequence of energising, though still accessible, yoga postures will be followed by massage with tennis balls and journaling.
Registration is Closed

Time & Location

Jan. 05, 2020, 4:00 p.m. – 6:00 p.m.
Smiling Buddha Yoga Studio, 80 Julio A. Abraham Boulevard, Kralendijk, Caribbean Netherlands

About the Event

Yoga, Massage & Journaling Workshop

Are you feeling a little low in mood or energy, and looking for some time out and rest after a hectic Christmas? Then we invite you to a reviving New Year treat, led by Micaela and held on Sunday January 5, 2020. Max ten spaces. Price: $30

Join Micaela for a soothing, revitalising yoga & massage session, suitable for beginners as well as those with an established practice.  A sequence of energising, though still accessible, yoga postures will be followed by massage with tennis balls and journaling.

Transitions in life – such as the New Year – awaken the human inclination for self-reflection. Any time we return to the eternal questions “Who am I?” and “How do I wish to live?”, is an auspicious time for yoga and spiritual inquiry. The New Years Yoga Workshop is an annual tradition of reflection and envisioning to support our inquiry.

This year we will explore the power of Sankalpa or “Inspired Intention”. It is not just any intention; it is a vow of heartfelt desire and willful determination. Sankalpa is a statement of guidance from our Highest Self, revealed through listening to our inner wisdom. By allowing us to see clearly what we really seek, Sankalpa empowers the mind to move from intention to realization.

The yoga tradition identifies four essential human desires that compel all our actions: meaning, prosperity, happiness and freedom. Through teaching, practice and self-reflection we will use these desires as the basis for exploring and realizing your Sankalpa. This vow becomes the force that brings our thoughts, choices and actions into alignment with our True Nature – empowering our ability to act while lessening our resistances, uncertainties and fear.

In this workshop, we will:

  • Learn the teaching of Sankalpa and the four essential human desires: meaning, prosperity, joy      and freedom
  • Practice postures, breathing, meditation and chanting to support self-inquiry
  • Experience a guided process of meditation, self-reflection and journaling to reveal your sankalpa

Please bring a paper or journal and something to write with. Cost $30

Contact Micaela to reserve your spot at:

Smilingbuddhayogabonaire@gmail.com

Smilingbuddhayoga.org

Registration is Closed

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