Who We Are

Born and raised in Canada in a Christian community, I grew up with a lot of “love thy neighbour” energy but not much on how to love my own body. Enter yoga—spiritual, physical, and exactly what I didn’t know I needed. Instead of treating the body like something to fix, escape, or whip into shape, yoga showed me how to actually live in it. Mind and body, together, figuring it out one breath at a time.

That love for movement turned into a career. I’m a certified yoga instructor, Thai yoga massage therapist, anatomy teacher, and somatic practitioner. Basically, if it involves movement, breath, or finding muscles you didn’t know existed, I’m there.

Over the past decade, I’ve led classes in spaces that feel as different as the people who fill them—rooftops, retreat centers, ashrams, and sometimes tucked away in quiet offices.  I started with Power Vinyasa and Hatha, but these days my classes blend somatics, myofascial release, and anything else that helps people sink deeper into their skin and settle there.

I poured love into this studio because I know what it’s like to need a soft place to land. Whether you come to sweat, stretch, or lie on your mat and pretend you’re in another dimension, you’re welcome here. Yoga—and life—doesn’t need to be perfect, just honest.