Schedule + Classes
Empower Your Mind
In this fast-paced flowing class, strength, flexibility and stamina are all emphasized. This is a vigorous style of yoga where you can expect a great cardiovascular and strength building practice combined with breath work.
This class guides you through a series of postures that help build strength, flexibility, and mental focus. We flow from one pose to another linking the breath with movement. Modifications are given throughout the practice allowing everyone to work at his/her own ability and comfort level. It is a moderately active, energetic and fun style of yoga. This class will leave you feeling strong and invigorated!
Yin yoga is a slow-paced style of yoga with poses held for 2-10 minutes supported by props. The poses apply moderate stress to the deep connective tissues of the body with the aim of increasing circulation in the joints, improving flexibility and releasing blockages in the energetic body. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal interconnection. Breath focus & body awareness are heightened as you work into a meditative state. This is a great compliment to the more vigorous classes.
Yin Yang Yoga blends two styles of yoga, Yin and Yang, into one practice, bringing together the benefits of passively holding poses with more dynamic sequences and standing postures. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility.
Slow Flow in Dutch
This is a gentle version of vinyasa flow class, which links breath with body movement. It leads the blood and lymph to flow fluidly throughout the whole body and is a great way to relax your mind and body. This style will help you find the space between poses while still retaining the gentle rhythm of a flow yoga class.
Stretch & Relax in Dutch
Starting with warming up your body, we focus on stretching our body for flexibility, and to release the tension from your body and mind. It helps to calm and restore the body and mind for the rest of the day.
Join us for a slow and flowing prenatal yoga class integrated with specific postures to help you stay grounded, light and energized during pregnancy. This pregnancy yoga session is a great way to connect with your baby, take some time out of your busy week, and to help relieve common aches and pains while gaining strength and preparing you for an active labour and birth.
Learn yoga using the Iyengar Method. These classes are accessible for any student and include the use of props to deepen poses and provide support. Classes are taught according to the moon cycle. First week of the month focuses on standing poses, second week seated postures, third week backbends, and fourth week supported inversions and pranayama.
Beginner Yoga in Papiamentu
Starts with a short introduction about Yoga of how it works on your body and mind, then we familiarize the postures. This class is for beginners, but also for those who want to check their posture and relearn the basic ideas of Yoga.
This practice is tailored to the energetic levels of the morning and designed to warm up and gently energize the body. Breath, freedom of movement and foundational strength are cultivated during this class, preparing you to enter the rest of your day with vitality and equanimity.
Based on traditional Ashtanga Yoga, as introduced by Sri. K. Pattabhi Jois, this class will lead students through full and adapted variations of the Ashtanga Primary Series. The Ashtanga primary series, or yoga chikitsa, works to heal the body of the damage of normal living through a variety of postures targeting core strength, shoulder, hip and hamstring flexibility, and joint mobility with realignment. Postures are linked together with dynamic breathing and vinyasa. Appropriate for beginners as well as regular practitioners, modifications for poses depending on individual ability will be offered, and props for support are available.
Yoga is a great way to keep yourself feeling vibrant and healthy as you age. Yoga has no age limit. In fact, older adults have the most to gain by engaging in safe and mindful movement practices, relaxation, and meditation. This gentle class, perfect for beginners; designed to build strength and increase flexibility, as well, as range of motion while promoting a sense of balance, calm and relaxation. Some poses will be performed in a chair to enhance balance.
Classes are taught in English unless stated otherwise.